The Discovery Chanel website has an article on new research being conducted into the skin cancer battling effects of exercise and caffeine. It seems that mice that drink caffeine show a 95% increase in the destruction of precancerous cells (apoptosis). Mice that were regular exercisers showed an increase of about 120%. Those who did both increased their apoptosis to more than 400%!

I was just remarking to a friend that I love these studies. On my list of good things to eat and drink that will help extend my life are:

• Chocolate (only the good stuff, dark)
• Wine (Red's better, but white's good too)
• Coffee (freshly brewed and caffeinated)
• Black Tea (without milk)
• Green Tea (without milk)
• Olive Oil

Couple those foods with some good exercise and I'll live to be 150!